Circuit training is a workout that cycles you through several different stations targeting different muscle groups. It generally involves both strength and endurance training. Circuit training is great for women that get frustrated by lengthy workouts, counting down the minutes until the session is over.
With circuit training, you aren’t likely to get bored. Each station lasts for around 30 seconds to a few minutes with little or no rest in between cycles. Studies have shown that circuit training is an excellent way to burn calories quickly and efficiently.
Circuit training has endless health benefits. Not only does it work on multiple muscle groups during a single session, but it also can help improve your overall fitness level. Classes are purposefully designed to be challenging but never leaving you feeling defeated.
Circuit training can improve:
If you are ready to take that first step, sign up for one of our classes today. We believe that every woman should take time for themselves. By making your health and happiness a priority, you can achieve anything.
Circuit training classes can be tailored to meet the needs of the participants. If you really want to break a sweat, a HIIT (High-Intensity Interval Training) circuit may be the ideal place to start. Our HIIT circuit classes will not only have you burning calories but will also build muscle and increase endurance.
For a less intense workout, circuit training that targets particular muscle groups may be a better fit. If you are looking to increase energy, improve heart health, and reduce stress, consider a lower and upper body circuit class.
Women deserve a place where they feel welcomed and accepted to work out in a way that makes them feel beautiful, not ashamed. At FemCore Fitness, we believe that there is no one size fits all approach to fitness. Sign up for one of our custom classes and start your fitness journey today. Call (832) 903-1551 to learn more.
Taking the first step towards prioritizing yourself can be difficult. Thankfully, baby steps are perfectly acceptable. All women deserve to feel and look their best, no matter their background, experiences, or struggles. That’s why we’re committed to making you feel safe and healthy at our gym. We have a variety of different classes and services to offer, designed to fit your life and your goals. If you want to start your fitness journey with us, consider signing up for a class or gym membership.
