Are you ready to take control of your health and get in shape? Tired of losing motivation or not see progress? It’s time to get a personal trainer! At FemCore Fitness, we provide personal fitness training for women in a non-judgmental, supportive, and empowering environment.
No one should feel like they’re alone in their health journey. With a personal trainer, you’ll have a friend, mentor, and educator by your side every step of the way. You’ll enter into every activity intentionally, knowing the purpose and benefits of each exercise.
In this program, you’ll learn how to listen to your body, push yourself in a healthy way, and set attainable goals. Your personal trainer is there to support you, but also provide accountability to keep you motivated and going strong.
Everyone’s body is different. Sometimes fitness in a group setting won’t give you exactly what you need. A personal trainer will customize a fitness and nutrition plan to fit your specific needs and concerns. They have the benefit of seeing your extraordinary growth over a certain period of time, giving them the ability to set unique goals for you.
Everyone’s schedule is different, too. A personal training program gives you the flexibility to set your own schedule and carve out the perfect time for a workout. If you feel guilty about caring for yourself and prioritizing your wellness, it’s time to leave those feelings behind. Feeling, looking, and LIVING healthy positively affects you and everyone around you. If you’re ready to take that step, get connected with us! We’re happy to serve you in the Houston Heights area.
All stages of a woman’s life are beautiful. Shortly after having her first child, Linda, our founder, noticed how underserved women and mothers are in the fitness industry. There was nowhere for her to feel supported, empowered, and confident in the healing process. Women who are trying to get pregnant, are pregnant, or have already given birth deserve a safe place to exercise and get fit. All new mothers have unique experiences and needs, that is what we focus on with our specialized care.
At FemCore Fitness, we proudly offer personalized workouts for not only mothers, but for all women, designed to meet you where YOU are. If you’re going through a difficult time of postpartum healing and emotional change, we’re here to support you with gentle encouragement and low-intensity workout plans.
If you’re newly pregnant and wanting more energy and vitality, we’re here to provide you with specialized care to foster an environment of encouragement, accountability and an achievable fitness routine. No matter what, we’ll make sure you are comfortable and motivated to continue your fitness journey.
We believe the power of fitness brings so many benefits, including stress-relief, lessened anxiety and depression, better sleep, more energy, and more stable moods. With us, you can expect to be challenged but never over-exerted. We’ll help you reach attainable goals, but never make you feel unsupported if you struggle to meet them.
If you think you are ready to take this step towards self-care, connect with us today! We’re happy to help you look and feel your best.
Taking the first step towards prioritizing yourself can be difficult. Thankfully, baby steps are perfectly acceptable. All women deserve to feel and look their best, no matter their background, experiences, or struggles. That’s why we’re committed to making you feel safe and healthy at our gym. We have a variety of different classes and services to offer, designed to fit your life and your goals. If you want to start your fitness journey with us, consider signing up for a class or gym membership.
