Postpartum Classes in Houston Heights

After carrying a baby for 9 months, your abdominal muscles have been stretched and weakened. Your balance may even feel off-kilter for a while. It’s okay to take time to recover, especially if you’ve had a cesarean birth. When it’s time to start rebuilding your strength, our Ab Rehab Training class is meant to restore the stability of your core and get those ab muscles retrained. This isn’t an ordinary ab training class. In other fitness settings, it is likely you will over-exert yourself in ways that aren’t meant for postpartum bodies. At FemCore Fitness, we automatically design our classes to be well-within the safety range for your recovering body.

We offer one-on-one fitness guidance for postpartum women through our personal training program. Everyone’s birth experience is unique. The trauma you have undergone is different than another woman’s, and vice versa. We want to give you space to share your personal concerns, goals, and preferences. Through this program, we will customize a fitness plan based around your body’s greatest needs and areas for improvement. If you aren’t ready to enter into a group setting, or feel as though your goals need special attention, this program is perfect for you. Get connected with us to learn more about how personal training can benefit you.

Regular postpartum exercise routines have immense benefits, such as stress relief, improved blood circulation, better sleep, and higher energy levels. Despite how you may feel, it IS possible to return to a normal fitness routine after giving birth. Our lower and upper body circuit training classes are designed for you to get back in shape after an extended period of inactivity. Come ready to be challenged, but never over-worked. We’ll work on strengthening your arms, shoulders, hips, legs, glutes, and more. If you are ready to take that jump and rebuild your postpartum muscles, consider signing up for this class!

We believe that prioritizing your health and getting fit is important for all women, especially after experiencing the joys of pregnancy and new priorities of motherhood. Our HIIT (high-intensity-interval-training) circuit for non-pregnant and postpartum women is perfect for women looking to get their fitness quickly back on track. In this class, you’ll work up a good sweat, burning calories and strengthening the muscles you use every day. You’ll start feeling the results of these workouts almost immediately, as your energy levels rise and motivate you to continue exercising. Get ready for a full-body workout that will leave you exhausted yet exhilarated, and ready for more.